Weigh In record (no journal entry) for 30 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1625 kcal
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Fat: 80.41g | Prot: 92.29g | Carb: 130.61g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: America's Choice California Navel Oranges, Giant Food Bananas (Large), Pork Spareribs (Whole). Dinner: mountain high MTN HIGH YOGURT PLAIN, Mayonnaise, Oroweat Country Potato Hamburger Bun, Avocados, Tillamook Pepper Jack Cheese, Broadleaf Ground Venison. Snacks/Other: America's Choice California Navel Oranges, Saltine Crackers. more...
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2795 kcal
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Activities & Exercise:
Running 2.87 miles - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours, Standing - 2 hours. more...
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steady weight
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