Wyrmrender's Journal, 04 April 2015

Weigh In record (no journal entry) for 04 April 2015
178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2015:
2782 kcal Fat: 119.38g | Prot: 84.79g | Carb: 361.76g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Giant Food Bananas (Large), Red Baron Red Baron pizza- sausage and pepperoni. Dinner: Costco Chicken Alfredo. Snacks/Other: America's Choice California Navel Oranges, World's Finest Chocolate Dark Chocolate, Tillamook Country Smoker Country Smoker Pepperoni Stick, Zucchini Bread, Mangos . more...
3016 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Running 4.07 miles - 40 minutes, Sleeping - 9 hours, Resting - 9 hours and 20 minutes, Standing - 2 hours. more...
losing 2.8 lb a week

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