Weigh In record (no journal entry) for 22 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2345 kcal
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Fat: 108.70g | Prot: 107.68g | Carb: 228.92g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Essential Everyday Bread Crumbs Crispy Panko Style, Butter, Parmesan Cheese (Hard), Bay Prime Mahi Mahi, Hidden Valley Original Ranch Dressing, Rice-A-Roni Rice Pilaf. Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream, Oroweat Oroweat Bread Oatnut Original, Nabisco Honey Maid Graham Crackers. more...
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2525 kcal
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Activities & Exercise:
Standing - 2 hours, Running 3.18 miles - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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