Wyrmrender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 996 * 43%
fat: 20.05g
|
protein: 43.49g
|
carbs: 167.00g
2835*  1839
Tue 7th: 1393 * 61%
fat: 63.69g
|
protein: 107.11g
|
carbs: 94.00g
2442*  1049
Mon 6th: 1732 * 75%
fat: 90.43g
|
protein: 96.92g
|
carbs: 124.02g
2857*  1125
Sun 5th: 2972 * 129%
fat: 139.54g
|
protein: 110.19g
|
carbs: 249.37g
2213*  759
Sat 4th: 2782 * 121%
fat: 119.38g
|
protein: 84.79g
|
carbs: 361.76g
3016*  234
Fri 3rd: 2150 * 93%
fat: 60.69g
|
protein: 134.56g
|
carbs: 278.69g
2469*  319
Thu 2nd: 2226 * 97%
fat: 91.21g
|
protein: 102.61g
|
carbs: 248.29g
2469*  243
Wed 1st: 2111 * 92%
fat: 62.95g
|
protein: 48.79g
|
carbs: 358.54g
2876*  765
March 2015
Tue 31st: 2643 * 115%
fat: 151.16g
|
protein: 97.96g
|
carbs: 225.63g
2469*  174
Mon 30th: 1625 * 71%
fat: 80.41g
|
protein: 92.29g
|
carbs: 130.61g
2795*  1170
Sun 29th: 2883 * 125%
fat: 119.80g
|
protein: 69.84g
|
carbs: 339.16g
2520*  363
Sat 28th: 2029 * 88%
fat: 86.35g
|
protein: 64.19g
|
carbs: 263.31g
3239*  1210
Fri 27th: 3484 * 151%
fat: 201.69g
|
protein: 163.45g
|
carbs: 256.00g
2469*  1015
Thu 26th: 2328 * 101%
fat: 126.02g
|
protein: 109.86g
|
carbs: 129.48g
2878*  550
Wed 25th: 1223 * 53%
fat: 31.70g
|
protein: 73.12g
|
carbs: 159.58g
2469*  1246
Tue 24th: 2178 * 95%
fat: 128.55g
|
protein: 158.96g
|
carbs: 84.21g
2878*  700
Mon 23rd: 2145 * 93%
fat: 100.45g
|
protein: 98.16g
|
carbs: 212.10g
2469*  324
Sun 22nd: 2345 * 102%
fat: 108.70g
|
protein: 107.68g
|
carbs: 228.92g
2525*  180
Sat 21st: 2376 * 103%
fat: 122.31g
|
protein: 113.53g
|
carbs: 209.68g
2152*  224
Fri 20th: 1800 * 78%
fat: 45.58g
|
protein: 125.97g
|
carbs: 215.73g
2836*  1036

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.