joshk9's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
229.0 lb Lost so far: 3.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
2640 kcal Fat: 142.72g | Prot: 158.26g | Carb: 185.87g.   Breakfast: Cheddar Cheese, Thomas' Original English Muffins, Egg, Butter, Honey, Peanut Butter, Arnold Classic Italian Bread, Great Value Half & Half. Lunch: Mango, Avocados, Chicken Wing (Skin Eaten). Dinner: Butter, Hannaford Asparagus Spears, Buffalo Wild Wings Chicken Wings, Cheddar Cheese , Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Strawberries, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Max Isolate Whey protein. more...
4384 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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