joshk9's Journal, 27 March 2015

227.2 lb Lost so far: 5.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3835 kcal

Fat: 133.49g | Prot: 220.92g | Carb: 411.60g.   Breakfast: Roasted Broiled or Baked Chicken Wing, Avocados, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Spinach Florentine Bagel, Egg White, Great Value Half & Half. Lunch: Sargento Deli Style Sliced Provolone Cheese, Avocados , Tomatoes, Spectrum Organic Mayonnaise, Turkey Breast Meat , Arnold Classic Italian Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Max Isolate Whey protein. Snacks/Other: Air Popped Popcorn, Samuel Adams Boston Lager, Betty Lou's Organic Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whey protein supplement Sun harvest whey protein. more...

3565 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...