Weigh In record (no journal entry) for 29 March 2015
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1257 kcal
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Fat: 41.90g | Prot: 65.37g | Carb: 171.06g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Milk (Nonfat) , Butter (Salted) , Coffee, Oscar Mayer Turkey Bacon (15g), Cream Substitute (Powdered) , Nature's Own Double Fiber Whole Grain Wheat Bread, Egg. Lunch: Broadleaf Ground Venison, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti, Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Whole Wheat Hamburger Buns. more...
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2254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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