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This is the first. time I have got to post in My journal in over a week, It has been a good one. I have been able to. keep on my diet,sure miss reading everyone's posts. been out of town helping with mom.hope to be back next week. Have a good one......God Bless!!
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228.6 lb
Lost so far: 22.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1070 kcal
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Fat: 64.58g | Prot: 86.20g | Carb: 18.44g.
Breakfast: Strawberries, Fried Egg, Fiber Supplement, Traditional Fried Pork Skins, Bacon, Light Whipped Topping, Coffee (Brewed From Grounds), Sugar Free Strawberry Gelatin. Lunch: Sugar Free Strawberry Gelatin, Lettuce, Traditional Fried Pork Skins. Dinner: Cucumber (Peeled), Baby Roma Tomatoes, Ranch Dressing, Lettuce, Skinless Chicken Breast, Baby Spinach, Radishes, Traditional Fried Pork Skins, Deli Deluxe American Cheese Slices. Snacks/Other: Sugar Free Strawberry Gelatin, Traditional Fried Pork Skins, Light Whipped Topping. more...
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2989 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.8 lb a week
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