Weigh In record (no journal entry) for 27 July 2021
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1850 kcal
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Fat: 45.19g | Prot: 124.92g | Carb: 244.84g.
Breakfast: Udi's Millet-Chia Bread, 2% Fat Milk, Coffee, Lee Kum Kee Sriracha Chili Sauce, Wholly Guacamole Classic Guacamole, Egg. Lunch: Kraft Snackables Sharp Cheddar Cheese Sticks, Lettuce Salad with Assorted Vegetables, Nature's Place Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Fresh & Easy Cut Mango. Dinner: Nature's Place Boneless Skinless Chicken Breast, Simply Nature Complete Protein Rotini Pasta. Snacks/Other: Plain Waffles (Frozen) , Chobani Nonfat Plain Greek Yogurt (170g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Apples , Mango. more...
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2945 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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