Weigh In record (no journal entry) for 29 March 2015
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105.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1487 kcal
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Fat: 49.07g | Prot: 75.61g | Carb: 146.79g.
Breakfast: Bananas, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Celery, Wild Rice (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Chicken Breast, Clementines. Dinner: Almond Butter, Whipped Wildflower Honey, Raw Sunflower Seeds, Whole Wheat Flour, Extra Virgin Olive Oil, Brussels Sprouts, Sargento Part-Skim Ricotta Cheese, Wild Rice (Cooked), Pork Loin (Tenderloin). Snacks/Other: Breyers Natural Vanilla Ice Cream, White Table Wine, Lactaid Lowfat Cottage Cheese, Whipped Wildflower Honey, Raw Sunflower Seeds, Whole Wheat Flour. more...
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gaining 0.1 lb a week
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