Weigh In record (no journal entry) for 28 April 2015
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104.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1506 kcal
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Fat: 51.42g | Prot: 94.50g | Carb: 175.01g.
Breakfast: Spinach, Olive Oil, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Mozzarella Cheese (Part Skim Milk), Fresh & Easy Liquid Egg Whites. Lunch: Green Olives, Dutchmark Smoked Gouda Cheese, Orange Juice, Milk (Nonfat), Flaxseed Seeds, Spectrum Chia Seeds, Fresh Gourmet Sliced Almonds Toasted, 365 Organic Steel Cut Oats, Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bertolli Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Honeyville Whipped Wildflower Honey, Whipped Wildflower Honey, Raw Sunflower Seeds, Whole Wheat Flour, Carrots, Trader Joe's Pomegranate Seeds, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 0.3 lb a week
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