Charlttewrogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 670 * 48%
fat: 32.96g
|
protein: 28.85g
|
carbs: 68.87g
- -
Mon 27th: 202 * 14%
fat: 9.75g
|
protein: 8.50g
|
carbs: 21.75g
- -
Sun 26th: 202 * 14%
fat: 9.75g
|
protein: 8.50g
|
carbs: 21.75g
- -
Thu 23rd: 804 * 57%
fat: 23.32g
|
protein: 40.24g
|
carbs: 118.39g
- -
Wed 22nd: 1349 * 96%
fat: 39.38g
|
protein: 96.19g
|
carbs: 159.31g
- -
Tue 21st: 1388 * 99%
fat: 38.20g
|
protein: 63.23g
|
carbs: 202.22g
- -
Tue 7th: 526 * 38%
fat: 19.94g
|
protein: 23.26g
|
carbs: 79.80g
- -
Mon 6th: 1480 * 106%
fat: 61.43g
|
protein: 74.79g
|
carbs: 169.62g
- -
Fri 3rd: 502 * 36%
fat: 15.87g
|
protein: 27.04g
|
carbs: 60.73g
- -
Thu 2nd: 1940 * 139%
fat: 18.74g
|
protein: 79.92g
|
carbs: 381.53g
- -
June 2015
Wed 17th: 651 * 46%
fat: 38.80g
|
protein: 27.00g
|
carbs: 40.30g
- -
Mon 15th: 1218 * 87%
fat: 42.10g
|
protein: 79.40g
|
carbs: 125.80g
- -
Mon 8th: 1254 * 90%
fat: 35.12g
|
protein: 73.45g
|
carbs: 169.72g
- -
Sun 7th: 1366 * 98%
fat: 52.36g
|
protein: 60.12g
|
carbs: 161.80g
- -
Sat 6th: 1382 * 99%
fat: 47.41g
|
protein: 55.61g
|
carbs: 196.44g
- -
Fri 5th: 1506 * 108%
fat: 54.56g
|
protein: 60.20g
|
carbs: 193.19g
- -
Thu 4th: 1455 * 104%
fat: 65.32g
|
protein: 61.04g
|
carbs: 162.89g
- -
Wed 3rd: 1520 * 109%
fat: 57.32g
|
protein: 71.79g
|
carbs: 135.87g
- -
May 2015
Wed 27th: 1038 * 74%
fat: 37.43g
|
protein: 67.86g
|
carbs: 116.09g
- -
Mon 25th: 1166 * 83%
fat: 56.88g
|
protein: 62.06g
|
carbs: 99.82g
- -

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