Weigh In record (no journal entry) for 29 March 2015
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2243 kcal
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Fat: 132.02g | Prot: 103.42g | Carb: 151.30g.
Breakfast: Scrambled Egg , Land O'Lakes Salted Butter, Cooked Egg White, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Colby Jack Cheese, El Monterey Beef & Bean Chimichangas, Ritz Crackers - Fresh Stack. Dinner: Great Value Potatoes Au Gratin, Hannaford Sliced Tri-Tip Beef Sirloin, Dinner Rolls, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 1.4 lb a week
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