blackcloud2k's Journal, 24 March 2015

188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 153.00g | Prot: 87.50g | Carb: 228.50g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Sonic Tater Tots (Large). Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...