Weigh In record (no journal entry) for 27 June 2011
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1039 kcal
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Fat: 34.52g | Prot: 111.16g | Carb: 84.29g.
Breakfast: Banana Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: kraft light creamy caesar reduced fat dressing, chicken cutlet parm, Organic Spring Mix, Red Tomatoes. Snacks/Other: Slow Churned Ice Cream, Regular Coffee, Apple Cinnamon Bread, Orange Creme 70 Shake, Regular Coffee. more...
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2527 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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gaining 2.5 lb a week
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