Weigh In record (no journal entry) for 29 March 2015
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1568 kcal
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Fat: 22.94g | Prot: 105.00g | Carb: 178.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN Original Cereal, BSN Amino X, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Bud Light Beer, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.8 lb a week
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