Weigh In record (no journal entry) for 27 March 2015
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1883 kcal
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Fat: 50.96g | Prot: 136.79g | Carb: 254.62g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Dinner: KFC Individual Traditional Fries, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.4 lb a week
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