Weigh In record (no journal entry) for 30 March 2015
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1043 kcal
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Fat: 18.72g | Prot: 105.70g | Carb: 131.49g.
Breakfast: Balance Bar Balance Nutrition Bar - Chocolate, Synta-6 ISOLATE, Kashi GOLEAN Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Martin's Sandwich Potato Rolls, Chiquita Banana, Nature's Promise Boneless Skinless Chicken Breast, think thin Think Thin Dark Chocolate Bar. more...
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gaining 8.4 lb a week
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tudela's weight history
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