Weigh In record (no journal entry) for 29 March 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2376 kcal
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Fat: 60.79g | Prot: 158.21g | Carb: 245.94g.
Breakfast: Banana, Limone, Caffè (Espresso). Lunch: Gallette di Mais, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Sardine in Olio (in Scatola), Fagioli (in Scatola). Dinner: Grana Padano Grana Padano, Crepe Semplice, Gallette di Mais, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Minestrina. Snacks/Other: Gelato alla Frutta, Rosato, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3803 kcal
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Activities & Exercise:
Cardio - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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