Weigh In record (no journal entry) for 28 March 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2113 kcal
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Fat: 70.84g | Prot: 162.25g | Carb: 187.34g.
Breakfast: Caffè (Espresso), Limone, Banana. Lunch: Grana Padano Grana Padano, Gallette di Mais, Tonno in Olio (in Scatola), Condimento per Insalata all'italiana, Pomodori, Lattuga a Foglia Verde. Dinner: Porro Cotto, Gallette di Mais, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mozzarella, Crepe Semplice. Snacks/Other: Rosato, Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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3378 kcal
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Activities & Exercise:
Gym - 30 minutes, Cardio - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.3 lb a week
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enea_za's weight history
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