Weigh In record (no journal entry) for 28 March 2015
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232.6 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1988 kcal
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Fat: 84.30g | Prot: 133.73g | Carb: 179.50g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage, Woolworths Pork Bangers, Egg Omelette, Pineapple, Asda Strawberry Yoghurt. Lunch: Poppadoms, Roti, Lamb Curry. Dinner: Roasted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Chocolate Covered Peanuts. more...
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4160 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 12 minutes, Cross Training - 12 minutes, Sleeping - 7 hours, Resting - 36 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 0.9 lb a week
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