69miguel69's Journal, 08 April 2015

231.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 117.47g | Prot: 94.04g | Carb: 260.81g.   Breakfast: Blue Cheese, Brazil Nuts, Cappuccino. Lunch: Fettuccine Alfredo. Dinner: Rye Crispbread, Bakers Salticrax, Fettuccine Alfredo. more...

4144 kcal

Activities & Exercise: Cross Training - 14 minutes, Circuit Training - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 36 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...