Weigh In record (no journal entry) for 19 March 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2099 kcal
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Fat: 71.56g | Prot: 81.25g | Carb: 294.65g.
Breakfast: Jungle Energy Crunch Granola, Asda Strawberry Yoghurt, Bokomo Weetbix. Lunch: Pineapple, Woolworths Beef Samoosas, Dal, Vegetable Biryani. Dinner: Olive Oil, Mrs. H. S. Balls Original Chutney, Poppadoms, Roti, Chicken Curry. more...
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3877 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 11 minutes, Sleeping - 7 hours, Resting - 1 hour and 4 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 5.1 lb a week
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