Weigh In record (no journal entry) for 28 March 2015
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129.8 lb
Lost so far: 8.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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910 kcal
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Fat: 31.72g | Prot: 28.84g | Carb: 135.80g.
Lunch: Hard-Boiled Egg. Dinner: Dairyland 2% Partly Skimmed Milk, Prana Black Chia Seeds, Potato, Brie Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.1 lb a week
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