| June 2022 |
| Thu 9th: |
434 *
|
31%
|
fat: 27.00g |
| |
protein: 33.75g |
| |
carbs: 12.32g |
|
-
|
-
|
| Mon 6th: |
596 *
|
43%
|
fat: 39.16g |
| |
protein: 33.36g |
| |
carbs: 31.25g |
|
-
|
-
|
| Sun 5th: |
676 *
|
48%
|
fat: 27.92g |
| |
protein: 54.24g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 4th: |
499 *
|
36%
|
fat: 26.75g |
| |
protein: 37.76g |
| |
carbs: 21.62g |
|
-
|
-
|
| Wed 1st: |
1217 *
|
87%
|
fat: 53.75g |
| |
protein: 121.38g |
| |
carbs: 61.50g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
519 *
|
37%
|
fat: 29.05g |
| |
protein: 28.61g |
| |
carbs: 34.27g |
|
-
|
-
|
| Mon 30th: |
783 *
|
56%
|
fat: 36.35g |
| |
protein: 80.70g |
| |
carbs: 30.87g |
|
-
|
-
|
| Sun 29th: |
1254 *
|
90%
|
fat: 73.53g |
| |
protein: 95.78g |
| |
carbs: 54.16g |
|
-
|
-
|
| Sat 28th: |
653 *
|
47%
|
fat: 25.82g |
| |
protein: 62.16g |
| |
carbs: 46.80g |
|
-
|
-
|
| Fri 27th: |
1225 *
|
88%
|
fat: 55.28g |
| |
protein: 96.58g |
| |
carbs: 83.84g |
|
-
|
-
|
| Thu 26th: |
729 *
|
52%
|
fat: 34.23g |
| |
protein: 80.01g |
| |
carbs: 22.16g |
|
-
|
-
|
| Mon 23rd: |
433 *
|
31%
|
fat: 28.87g |
| |
protein: 32.36g |
| |
carbs: 8.89g |
|
-
|
-
|
| Tue 10th: |
976 *
|
70%
|
fat: 52.34g |
| |
protein: 62.68g |
| |
carbs: 59.68g |
|
-
|
-
|
| Mon 9th: |
424 *
|
30%
|
fat: 29.62g |
| |
protein: 21.11g |
| |
carbs: 14.33g |
|
-
|
-
|
| Sun 8th: |
107 *
|
8%
|
fat: 1.34g |
| |
protein: 15.83g |
| |
carbs: 9.23g |
|
-
|
-
|
| Sat 7th: |
785 *
|
56%
|
fat: 21.53g |
| |
protein: 91.37g |
| |
carbs: 62.27g |
|
-
|
-
|
| Thu 5th: |
680 *
|
49%
|
fat: 27.31g |
| |
protein: 74.92g |
| |
carbs: 31.92g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
375 *
|
27%
|
fat: 18.01g |
| |
protein: 37.51g |
| |
carbs: 22.89g |
|
-
|
-
|
| Mon 18th: |
147 *
|
10%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sun 17th: |
515 *
|
37%
|
fat: 17.36g |
| |
protein: 31.14g |
| |
carbs: 61.15g |
|
-
|
-
|
