Weigh In record (no journal entry) for 21 March 2015
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130.9 lb
Lost so far: 7.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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824 kcal
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Fat: 24.14g | Prot: 36.57g | Carb: 120.75g.
Breakfast: Reese Sticks, Bob's Red Mill Chia Seed, Dairyland Fat Free Strawberry Yogurt. Dinner: La Bottega Della Pasta Spaghetti. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Hard-Boiled Egg, Raspberries. more...
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losing 1.3 lb a week
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