wmune - Member

wmune

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

138.6 lb

Lost so far: 6.6 lb

Current Weight

132.0 lb
Performance: losing 1.5 lb a week

Goal Weight

115.0 lb

Still to go: 17.0 lb

wmune's Weight History

view wmune's complete history

wmune's Latest Posts

It will be great if fatsecret records sugar total in the food journal
I don't claim to be an expert but from what I read, there's calories from sugar and calories from fat. For healthier weight loss both categories need to be monitored.

http://drhyman.com/blog/2014/05/19/key-automatic-weight-loss/#close

According to American Heart Association, the average women want 25 grams of sugar and men want 37.5 grams. It will be more helpful if the site list it alongside the 3 macros for clarity and to spread awareness.

posted 16 Apr 2015, 12:16

I don't get the atkins diet
So....you consume 20g more fiber than carbs or something? :S

posted 17 Feb 2015, 12:40

wmune has submitted 2 posts