Weigh In record (no journal entry) for 27 March 2015
|
147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1144 kcal
|
Fat: 70.32g | Prot: 86.40g | Carb: 36.92g.
Breakfast: Organic Valley Omega-3 Extra Large Brown Eggs, Great Lakes Cheese Sharp Cheddar Cheese, Boar's Head Fully Cooked Naturally Smoked Bacon, Iced Coffee, Sweet Leaf Liquid Stevia, Water. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Lemon, Bertolli Extra Virgin Olive Oil, Mahi Mahi, Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Grated), Sea Salt, Earthbound Farm Romaine. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Sweet Leaf Liquid Stevia, Water, Iced Coffee. more...
|
|
1842 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|