Weigh In record (no journal entry) for 28 March 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1184 kcal
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Fat: 65.37g | Prot: 97.42g | Carb: 47.25g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Great Lakes Cheese Sharp Cheddar Cheese, Boar's Head Fully Cooked Naturally Smoked Bacon, Iced Coffee, Sweet Leaf Liquid Stevia, Water. Lunch: Ken's Steak House Tableside Caesar Dressing, Trader Joe's Grilled Chicken Breast Strips, Parmesan Cheese (Grated), Sea Salt, Great Value Romaine Lettuce. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Advantage Mudslide Bar, Iced Coffee, Water, Sweet Leaf Liquid Stevia. more...
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losing 7.0 lb a week
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