Weigh In record (no journal entry) for 26 March 2015
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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973 kcal
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Fat: 55.16g | Prot: 78.85g | Carb: 27.82g.
Breakfast: Organic Valley Omega-3 Extra Large Brown Eggs, Great Lakes Cheese Sharp Cheddar Cheese, Boar's Head Fully Cooked Naturally Smoked Bacon, Iced Coffee, Sweet Leaf Liquid Stevia, Water. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Earthbound Farm Romaine, Sea Salt, Ken's Steak House Tableside Caesar Dressing, Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Green Giant Broccoli Spears & Butter Sauce, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry, Iced Coffee, Water, Sweet Leaf Liquid Stevia. more...
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losing 1.9 lb a week
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