tfay's Journal, 27 March 2015

129.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 38.04g | Prot: 125.89g | Carb: 130.97g.   Breakfast: Chop't Avocado, Egg, Silk Pure Almond Milk - Dark Chocolate, Coffee (Instant) , Egg White . Lunch: Brown Rice, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Ketchup , Broccoli . Dinner: Dirty Martini, Pepperidge Farm Seasoned Croutons, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Kraft Tartar Sauce, Flatout Light Original Flatbread, Full Circle Tilapia Fillets, Stop & Shop Fat Free Cottage Cheese Small Curd, Muscle Milk Mega Protein Shake - Knockout Chocolate, Gala Apples. more...

2430 kcal

Activities & Exercise: Sleeping - 6 hours and 59 minutes, Exercise machine (moderate) - 29 minutes, Driving - 1 hour, Resting - 4 hours and 22 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 39 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 31 minutes. more...