Weigh In record (no journal entry) for 16 January 2015
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1357 kcal
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Fat: 27.87g | Prot: 70.17g | Carb: 216.09g.
Breakfast: Coffee (Instant) , Hood Country Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Pickles, Dibella's Small Dagwood. Dinner: Tai Pei Chicken Chow Mein (Package). Snacks/Other: Lifesavers Wint-O-Green Mints, Shoppers Value Mixed Fruit . more...
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2751 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Weight Training (moderate) - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 2 hours and 44 minutes, Exercise machine (fast) - 51 minutes, Sleeping - 6 hours and 59 minutes, Desk Work - 8 hours and 31 minutes, Standing - 1 hour. more...
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losing 0.2 lb a week
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