tfay's Journal, 02 April 2015

I started the Erin Stern Diet on April 23rd. It is a bodybuilding diet with nutritional guidance. The program lasts one month.

Wed 1st: 1449 * 97%

fat: 46.47g
|
protein: 140.24g
|
carbs: 130.17g

2337* 888
March 2015
Tue 31st: 1414 * 94%

fat: 25.71g
|
protein: 125.33g
|
carbs: 178.97g

2315* 901
Mon 30th: 1570 * 105%

fat: 34.27g
|
protein: 144.23g
|
carbs: 192.09g

2315* 745
Sun 29th: 1625 * 108%

fat: 44.95g
|
protein: 54.41g
|
carbs: 250.82g

2042* 417
Sat 28th: 1514 * 101%

fat: 29.16g
|
protein: 89.14g
|
carbs: 232.33g

1905* 391
Fri 27th: 1451 * 97%

fat: 38.04g
|
protein: 125.89g
|
carbs: 130.97g

2430* 979
Thu 26th: 1607 * 107%

fat: 47.22g
|
protein: 137.67g
|
carbs: 172.99g

2393* 786
Wed 25th: 1492 * 99%

fat: 40.23g
|
protein: 151.41g
|
carbs: 146.14g

2280* 788
Tue 24th: 1611 * 107%

fat: 21.48g
|
protein: 127.86g
|
carbs: 232.81g

2331* 720
Mon 23rd: 1473 * 98%

fat: 40.27g
|
protein: 128.56g
|
carbs: 159.51g

2197* 724

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1666 kcal

Fat: 51.68g | Prot: 153.38g | Carb: 167.85g.   Breakfast: Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honey Mustard Dressing, Stop & Shop Baby Carrots, Almonds, Cooked Asparagus (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Ketchup, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Van's Crispy Whole Grain Baked Crackers, Vlasic Sweet Relish, Wendy's Ketchup (Packet), Master Choice Baby Carrots, Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Plain Whole Milk Greek Yogurt, Turkey Breast Meat, Avocados, Gala Apples, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2346 kcal

Activities & Exercise: Sleeping - 6 hours and 59 minutes, Exercise machine (moderate) - 13 minutes, Driving - 1 hour, Resting - 4 hours and 8 minutes, Standing - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 39 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 31 minutes. more...