Weigh In record (no journal entry) for 26 March 2015
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1295 kcal
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Fat: 17.82g | Prot: 108.39g | Carb: 210.81g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Chiquita Banana. Lunch: Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Cheese Pizza, Chiquita Banana. more...
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losing 1.4 lb a week
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tudela's weight history
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