Weigh In record (no journal entry) for 26 June 2011
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227.4 lb
Lost so far: 92.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2053 kcal
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Fat: 40.23g | Prot: 206.36g | Carb: 220.37g.
Breakfast: bare fruit dried apple, breakfast links boca, nonfat cottage cheese, organic apple slices. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, Chipotle Black Bean Burger. Dinner: Garden Veggie Patties, shrimp. Snacks/Other: dreyer's fruit pop, apple, BABY CARROTS GRIMWAY FARMS. more...
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3282 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Exercise machine (slow) - 40 minutes. more...
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gaining 5.6 lb a week
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