Weigh In record (no journal entry) for 26 March 2015
|
217.4 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2015:
|
935 kcal
|
Fat: 71.43g | Prot: 305.48g | Carb: 143.02g.
Breakfast: Banaan. Lunch: Aardbeien, Frambozen, Atkins Shake Mix Vanilla, AH Fish Tales - Paolos Gerookte Zalm. Dinner: Gepofte Aardappel (met Schil), Wortelen, Bloemkool, AH Excellent Entrecote. Snacks/Other: Espresso, Body & Fit Ultimate Creatine, Espresso, Aardbeien, Frambozen, Atkins Shake Mix Vanilla. more...
|
|
3222 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi-NL's weight history
|