AmyJ50's Journal, 26 March 2015

139.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 75.65g | Prot: 93.09g | Carb: 184.63g.   Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large), Merlot Wine, McDonald's Big Mac. Dinner: Corn On The Cob with Butter, Ensure High Protein Shake - Homemade Vanilla, Salmon. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...