Weigh In record (no journal entry) for 10 November 2022
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269.0 lb
Lost so far: 29.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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862 kcal
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Fat: 34.24g | Prot: 32.54g | Carb: 103.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: International Delight French Vanilla Coffee Creamer, Simple Truth Ruby Grapefruit Cup, Pillsbury Bacon Toaster Scrambles. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. more...
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losing 1.6 lb a week
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pow's weight history
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