Weigh In record (no journal entry) for 09 November 2022
|
354.8 lb
Lost so far: 45.1 lb.
Still to go: 354.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
2894 kcal
|
Fat: 211.93g | Prot: 200.50g | Carb: 15.00g.
Lunch: Ketchup No Sugar Added, Classic Yellow Mustard, Baconator Double (No Bun), Hamburger Dill Chips Pickles. Dinner: Great Value Colby Monterey Jack Cheese. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B.M.Silvester's weight history
|