Weigh In record (no journal entry) for 08 October 2022
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366.5 lb
Lost so far: 33.4 lb.
Still to go: 366.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2695 kcal
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Fat: 181.32g | Prot: 211.07g | Carb: 40.64g.
Lunch: Heinz Ketchup No Sugar Added, Kikkoman Soy Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Cabbage, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Mustard, French's Classic Yellow Mustard, Green Mountain Coffee Breakfast Blend K-Cup, Coca-Cola Diet Coke, Monster Beverage Ultra Sunrise, Food Lion Granulated Sugar Substitute, Wendy's Baconator Double (No Bun). Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice. more...
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losing 1.4 lb a week
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