rknagle's Journal, 27 February 2015

210.0 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 67.57g | Prot: 126.47g | Carb: 279.14g.   Breakfast: Fruit Salad (without Citrus Fruits), Great Value California Sun-Dried Raisins, Oatmeal. Lunch: Naked Juice Protein Zone, Yoplait Greek 100 Yogurt - Mixed Berry. Dinner: Nature's Bakery Whole Wheat Fig Bar, Anheuser-Busch Busch Light, Chobani Nonfat Blueberry Greek Yogurt, Detour Lean Muscle High Protein Shake - Vanilla Bean, Red Table Wine. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Baileys Original Irish Cream, Great Value Mixed Nuts. more...

2720 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...