Weigh In record (no journal entry) for 24 March 2015
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183.3 lb
Lost so far: 59.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2821 kcal
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Fat: 83.38g | Prot: 228.49g | Carb: 285.11g.
Breakfast: Nature Made Fish Oil, Precision Engineered Pure L-Glutamine, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Ancient Grains, 2% Fat Milk, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds). Lunch: Green Olives, Hummus, Pita Bread, Kemps Frozen Yogurt Parfait White Chocolate Raspberry, Beef Top Sirloin (Trimmed to 1/8" Fat), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Subway 6" Oven Roasted Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kroger Hot Fudge Topping, Pinkberry Mochi, Red Mango Original Flavor. Snacks/Other: Kirkland Signature Organic Plain Soymilk, Coffee, Luna Luna Bar - Nutz Over Chocolate, Bananas. more...
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3160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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