smiffy112233's Journal, 11 March 2015

197.8 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 80.51g | Prot: 71.75g | Carb: 299.28g.   Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Cadbury Brunch Bar, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Kershaws Steak Pie & Chips. Snacks/Other: Nutella Nutella & Go. more...

3033 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...