Weigh In record (no journal entry) for 25 March 2015
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196.0 lb
Lost so far: 11.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1458 kcal
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Fat: 78.95g | Prot: 69.84g | Carb: 113.61g.
Breakfast: Egg, Bacon, Coffee. Lunch: Girl Scout Cookies Trefoils, Jyoti Chicken Tikka Masala, Trader Joe's Indian Fare Jaipur Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Cheese Sandwich, Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Almonds, Almonds. more...
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3361 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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