Weigh In record (no journal entry) for 24 March 2015
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197.4 lb
Lost so far: 10.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1850 kcal
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Fat: 71.36g | Prot: 80.86g | Carb: 223.53g.
Breakfast: Coffee, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Girl Scout Cookies Trefoils, Skinless Chicken Breast, Bananas, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Lowfat Yogurt - Key Lime Pie, Birds Eye Steamfresh Mixed Vegetables, Kraft Velveeta Shells & Cheese Original, Albertsons Peeled Mini Carrots, Girl Scout Cookies Tagalongs. Snacks/Other: Hiland Fat Free Skim Milk, Hershey's Chocolate Syrup, Turkey Hill Homemade Vanilla Premium Ice Cream, Almonds, Almonds. more...
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3385 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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