Weigh In record (no journal entry) for 25 March 2015
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238.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1444 kcal
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Fat: 43.24g | Prot: 93.42g | Carb: 180.74g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Fuji Apples, Sliced Ham (Extra Lean). Dinner: Mushrooms, Tyson Foods Breaded Chicken Breast Tenderloins, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Cardini's Light Greek Vinaigrette, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Dannon Light & Fit Greek Blends - Cherry Chocolate, Oikos Triple Zero Banana Creme. more...
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3146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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