htyas's Journal, 26 March 2015

Weigh In record (no journal entry) for 26 March 2015
239.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2015:
1917 kcal Fat: 55.79g | Prot: 84.77g | Carb: 274.00g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jelly (All Flavors), Toasted White Bread, Ore-Ida Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Pace Picante Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, White Rice. Snacks/Other: Zone Perfect Zone Performance Double Dark Chocolate Bar, Dannon Oikos Triple Zero Vanilla. more...
2643 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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