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Whew! That plateau was really getting to me. I am so happy to be moving back in the right direction!! Onward and downward!
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1534 kcal
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Fat: 50.84g | Prot: 72.93g | Carb: 199.06g.
Breakfast: Burrito with Beef and Potato, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Sweet Red Peppers, Fresh Selections Romaine Blend, Healthy Choice Chicken Fettuccini Alfredo. Dinner: Mission Restaurant Style Tortilla Chips, Tostitos Nacho Cheese Dip, Stokes Green Chile Sauce with Chicken, Lettuce Salad with Assorted Vegetables, Rosarita Fat Free Zesty Salsa Refried Beans. Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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