Weigh In record (no journal entry) for 25 March 2015
|
194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
1344 kcal
|
Fat: 40.23g | Prot: 180.72g | Carb: 69.18g.
Breakfast: 365 Organic Unfiltered Flax Seed Oil, Trader Joe's Steel Cut Organic Oats. Lunch: Bruegger's Balsamic Vinaigrette, Harvestland Sliced Turkey Breast, Sargento Mild Cheddar Slices, Spinach, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Path of Life Organic Quinoa & Kale, Kirkland Signature Tilapia Loins. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ektil's weight history
|