Weigh In record (no journal entry) for 30 March 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1458 kcal
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Fat: 93.44g | Prot: 81.24g | Carb: 71.82g.
Breakfast: Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Taziki's Greek Salad. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salmon. Snacks/Other: Snak Club Raw Almonds. more...
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losing 2.5 lb a week
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